Casa Bandha is a yoga and meditation center located in the heart of Manayunk, PA
Owner and Founder
The Ashtanga Yoga Lineage
Short form, primary series of Ashtanga Vinyasa. Breath centered. Fully guided.
Ashtanga for Athletes
Short form, primary series Ashtanga class with a focus on stability and flexibility. Limited vinyasa.
Slow flow vinyasa leads you into a remix of the standing series of Ashtanga. Playful. Edgy.
Foundational practice designed to help you find stability and balance in your practice. Slow and steady. Challenging and motivating. Find your edge in each shape and come back wanting more. All levels. Great for beginners. Limited vinyasa. 45 min.
A yin practice designed to stimulate the parasympathetic nervous system and move you into the "rest and digest" response. Yin yoga is an intentional practice which targets the myofascia, the tough tissue surrounding the bones, to gently massage and release tension. All levels.
Guided mindfulness meditation. Learn to sit with yourself and become an observer of your breath. All levels.
All classes are derived from the Ashtanga Yoga Lineage & curated to meet the three main components of the Casa Bandha philosophy: "Release, Relax, Recover"
*Classes are currently offered online via ZOOM unless otherwise noted*
**To view our schedule and book a class please visit
Pictured: Owner Christine Bosch and long-time private client.
Good for any in-studio or online class
5 Class Pass $45
*expires 90 days from purchase date*
10 Class Pass $85
*expires 120 days from purchase*
All private sessions are offered at the rate of $1 per minute. Packages available.
Monthly Subscription $25
25% off class cards, workshops, and special events.
*Includes a 15% discount at Juice Dr. Philly and 20% discount at The Greyhound Cafe*
**A portion of all monthly unlimited memberships goes directly into the Casa Bandha Community Bank which allows us to offer weekly donation based classes and FREE yoga and recovery services to youth athletic organizations in the Philadelphia area.*
Athlete Membership $55
Monthly unlimited access
all classes + exclusive access to recovery Fridays in studio +
one private session per month
Exclusive equipment bundles
*Payment is accepted via Venmo @bosch or CashApp $ChristineBosch