Casa Bandha is a yoga and meditation center located in the heart of Manayunk, PA

 

Christine Bosch

Owner and Founder

RYT 200

The Ashtanga Yoga Lineage

Offerings

Ashtanga Vinyasa

 Traditional short form, primary series of Ashtanga. Breath centered. Fully Guided. All levels.

Ashtanga Remix

A remix to the OG practice. Slow flow. Upbeat music. All levels.

Yin

Long held, deep seated postures set to relaxing music. grounded. slow paced. All levels.

Power Flow

Dynamic, Challenging flows. Fast paced. Sweaty. Juicy. Dance parties included.

Open Levels

Open practice. Introductory class with a focus on building the foundation of your practice. Stability ----> Mobility

Meditation

 Guided mindfulness meditation. All levels.

*All classes are currently offered online via ZOOM until further notice*

 
 

WHAT PEOPLE SAY

"Christine...You are the real deal.. you bring a lovely energy into your awesome studio space. Thank you for guiding us in our spiritual meditation and giving such profound readings. I am so grateful that you've helped me get back to my practice.

-Ruth

 
  • Facebook
  • Instagram

© 2020 Casa Bandha. All Rights Reserved.