Casa Bandha is a yoga and meditation center located in the heart of Manayunk, PA
Owner and Founder
The Ashtanga Yoga Lineage
Traditional short form, primary series of Ashtanga. Breath centered. Fully Guided. All levels.
A remix to the OG practice. Slow flow. Upbeat music. All levels.
Long held, deep seated postures set to relaxing music. grounded. slow paced. All levels.
Dynamic, Challenging flows. Fast paced. Sweaty. Juicy. Dance parties included.
Open practice. Introductory class with a focus on building the foundation of your practice. Stability ----> Mobility
Guided mindfulness meditation. All levels.
*All classes are currently offered online via ZOOM until further notice*